Weigh In record (no journal entry) for 05 January 2016
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2758 kcal
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Fat: 82.35g | Prot: 194.16g | Carbs: 266.02g.
Breakfast: Reduced Fat Cholesterol Free Pound Cake, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Deli Turkey or Chicken Breast Meat, Hard Roll, Carrots. Dinner: Beef Steak, Hometown Buffet Broccoli Bacon Salad, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato. Snacks/Other: Mochi, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2347 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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