Weigh In record (no journal entry) for 05 January 2016
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98 kg
Lost so far: 23.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1798 kcal
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Fat: 144.02g | Prot: 108.12g | Carbs: 12.34g.
Breakfast: Minced Beef, Xylitol, Coconut Oil, Butter (Salted), Coffee with Milk. Lunch: Edam Cheese, Coffee with Cream, Sliced Ham. Dinner: Boiled Egg, Minced Beef. more...
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Losing 2.3 kg a Week
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RonelArderne's Weight History
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