Weigh In record (no journal entry) for 04 January 2016
|
121.1 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
2321 kcal
|
Fat: 125.54g | Prot: 143.92g | Carbs: 170.42g.
Breakfast: Banana, LeanFit Whey Protein Shake Chocolate, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Farm Boy Balsamic Vinaigrette, Cos or Romaine Lettuce, Kirkland Signature Cheese Pizza, Grimm's Lean Turkey Pepperoni. Dinner: Nestle Turtles, LeanFit Whey Protein Shake Vanilla, Dairyland Sour Cream, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Liberte Mediterranee Coconut, Cheddar Cheese, Harvest Snaps Lentil Bean Crisps, Planters Cashews Lightly Salted, Grimm's Lean Turkey Pepperoni. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|