Weigh In record (no journal entry) for 04 January 2016
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73.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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469 kcal
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Fat: 4.18g | Prot: 56.45g | Carbs: 52.21g.
Breakfast: Prato Fino Arroz Cru, Sadia File De Peito De Frango BRL, New Millen Protein Complex New Millen BRL, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia. more...
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Gaining 1.1 kg a Week
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