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Workin hard!
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134.1 kg
Lost so far: 2.0 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1770 kcal
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Fat: 24.92g | Prot: 142.04g | Carbs: 236.96g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Shakeology Chocolate. Lunch: Kraft Miracle Whip Original, Dempster's White Sandwich Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Subway 6" Subway Club. Snacks/Other: Carnation Rich and Creamy Hot Chocolate, Sun-Rype Fruit Source, Christie 40% Less Fat Vegetable Thins. more...
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3955 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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