Weigh In record (no journal entry) for 04 January 2016
|
89.2 kg
Lost so far: 8.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2016:
|
1022 kcal
|
Fat: 63.84g | Prot: 68.33g | Carbs: 45.59g.
Lunch: Fresh Ham (Lean Only Eaten), Member's Mark Omega 3 Fish Oil (1000 mg), Fresh Ham (Lean Only Eaten). Dinner: Trail's End Trail's End Mix, Butter, Baby Spinach, Cooked Broccoli (from Fresh), Tartar Sauce, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
|
|
3925 kcal
|
Exercise:
Cooking - 2 hours, Driving - 1 hour, Grocery Shopping - 2 hours, Watching TV/Computer - 12 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|