Weigh In record (no journal entry) for 04 January 2016
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2016:
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1994 kcal
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Fat: 63.20g | Prot: 78.11g | Carbs: 300.74g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Fuji Apples, Fuji Apples, Bananas, Compliments Southwest Brown Rice & Quinoa with Black Beans. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Lundberg Brown Basmati Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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5337 kcal
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Exercise:
Shoveling - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 3 minutes, Desk Work - 3 hours, Sleeping - 6 hours and 45 minutes, Resting - 7 hours and 42 minutes. more...
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steady weight
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