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New year, fresh start, and I'm getting too old to keep seeing my weight yo-yo. So this diet has to be my last one ever, no more fooling around. If I want to live a long and healthy life, it starts now. I want to lose 110-115 pounds.
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117.0 kg
Lost so far: 0.2 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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540 kcal
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Fat: 4.93g | Prot: 93.14g | Carbs: 23.62g.
Breakfast: PAM Original No-Stick Cooking Spray, Kirkland Signature Egg Whites. Lunch: Tomatoes, Mixed Salad Greens, Old El Paso Thick n' Chunky Salsa - Medium, Tuna in Water (Canned), Mushrooms. Dinner: Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Cherry Tomatoes. more...
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3373 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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