| August 2019 |
| Fri 16: |
996 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
82.88g |
|
49.49g |
|
1.79g |
|
-
|
-
|
| Thu 15: |
2120
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
166.42g |
|
134.02g |
|
11.67g |
|
-
|
-
|
| Wed 14: |
1927
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
146.47g |
|
130.76g |
|
9.29g |
|
-
|
-
|
| Tue 13: |
1784
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
152.44g |
|
91.23g |
|
8.36g |
|
-
|
-
|
| Mon 12: |
1629
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
125.33g |
|
96.30g |
|
25.49g |
|
-
|
-
|
| August 2018 |
| Sun 5: |
933
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
71.00g |
|
56.53g |
|
-
|
-
|
| Sat 4: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
86.84g |
|
27.96g |
|
-
|
-
|
| Fri 3: |
1081 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
86.23g |
|
45.28g |
|
-
|
-
|
| Thu 2: |
791 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
72.23g |
|
29.28g |
|
-
|
-
|
| Wed 1: |
920
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
95.12g |
|
17.52g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1102
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
84.93g |
|
46.06g |
|
-
|
-
|
| Mon 30: |
1325
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
89.37g |
|
92.99g |
|
34.32g |
|
-
|
-
|
| August 2016 |
| Thu 11: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
80.87g |
|
13.43g |
|
-
|
-
|
| January 2016 |
| Sat 30: |
964 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
62.88g |
|
23.82g |
|
-
|
-
|
| Fri 29: |
612
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
73.22g |
|
23.75g |
|
-
|
-
|
| Thu 28: |
598 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
70.85g |
|
27.62g |
|
3560
|
 2962
|
| Wed 27: |
394
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
58.54g |
|
21.54g |
|
3560
|
3166
|
| Tue 26: |
334
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
51.48g |
|
20.99g |
|
3560
|
3226
|
| Mon 25: |
411
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
59.05g |
|
18.49g |
|
3560
|
3149
|
| Sun 24: |
2091
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
102.67g |
|
134.14g |
|
84.23g |
|
3101
|
1010
|
