Weigh In record (no journal entry) for 04 January 2016
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106.7 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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967 kcal
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Fat: 18.62g | Prot: 38.65g | Carbs: 166.01g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples. more...
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Losing 2.5 kg a Week
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jasonfahy's Weight History
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