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So I looked up the RDI. Turns out I am not doing as bad as I though. Now that I know what my limit is and what I am eating I feel like I have more control. I changed from no diet to the calorie count and now that I have structure and direction, I am feeling more confident. I am LOVING getting my workout done first thing in the morning. The half hour less of sleep swapped for half hour work out has had the opposite effect I thought it would. I actually have been feeling more energetic at work (although sore). Life is good and I am feeling great. I love this website, I love my new friends, and I am sure the support is why I am off to a good start and feeling great about this life style change! THANKS GUYS!!!
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100.2 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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2311 kcal
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Fat: 120.96g | Prot: 71.27g | Carbs: 229.84g.
Breakfast: tzatziki, tortilla, orange juice, Soyrizo, Scrambled Egg. Lunch: feta cheese, glazed pecans, spinach, coffee. Dinner: rice, salad dressing, sugar, carmalized onion, olive oil, chicken. Snacks/Other: pumpkin smoothie, peanut butter, carrot. more...
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2609 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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