Weigh In record (no journal entry) for 04 January 2016
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71.4 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2269 kcal
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Fat: 67.97g | Prot: 108.51g | Carbs: 283.69g.
Breakfast: Heineken Beer, SPAR 2% Low Fat Milk, Coffee with Milk, Huletts Equisweet Tablets, Sugar, Kellogg's All Bran Flakes. Lunch: Woolworths Crumbed Chicken Breast Fillets, Maynards Original Wine Gums, Whole Wheat Bread, Flora Regular Margarine, Tomatoes. Dinner: Nutriday Low Fat Flavoured Yoghurt, Roasted Potato (Fat Added in Cooking), Cucumber (Peeled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ouma Muesli Rusks, Glen Rooibos Tea, Sugar, Sugar, Glen Rooibos Tea. more...
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2669 kcal
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Exercise:
Shopping - 4 hours, Running - 6/mph - 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Gertrude888's Weight History
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