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During pervious week I achieved goal weight of 164.0 lbs. I am now going to maintenance phase. I will continue tracking food and exercise, at least until I have a very good idea of what it takes to maintain my weight. Then I will determine next steps. Larry
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74.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2188 kcal
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Fat: 78.18g | Prot: 104.33g | Carbs: 239.65g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Kroger Brown Sugar & Honey Flavored Sausage Links, Strawberries, International Delight Irish Creme Coffee Creamer, Coffee (Brewed From Grounds), applesauce, raisins, oatmeal, Water. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Banana Bread, Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Litehouse Foods Pomegranate Blueberry Vinaigrette Dressing, Strawberries, Water. Dinner: Kroger Unsalted Mixed Nuts, Grapes, Campbell's Cream of Chicken Soup, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Brummel & Brown Spread made with Yogurt, International Delight Irish Creme Coffee Creamer, Coffee, Water. Snacks/Other: Newtons 100% Whole Grain Cookies, Beringer White Zinfandel. more...
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3084 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 10 minutes, Cooking - 20 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 15 minutes, Housework - 15 minutes, Standing - 20 minutes, Resting - 5 hours and 24 minutes, Music playing - 1 hour and 30 minutes, Weight Training (moderate) - 16 minutes, Driving - 30 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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