Weigh In record (no journal entry) for 29 September 2011
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79.6 kg
Lost so far: 5.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1263 kcal
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Fat: 34.24g | Prot: 44.39g | Carbs: 189.35g.
Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Extra Long Grain White Rice, Steamfresh Broccoli, Cauliflower & Carrots, 5 Piece Chicken Nuggets. Snacks/Other: Organic Fruit and Nut Granola Cereal, Peaches, Light & Fit Yogurt - Peach, Kettle Cooked Mesquite BBQ Chips. more...
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Losing 2.1 kg a Week
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