I'll take it for only three days.
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75.7 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1416 kcal
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Fat: 60.68g | Prot: 74.57g | Carbs: 140.74g.
Breakfast: Flaxseed Seeds, Marketside Baby Kale & Spinach Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Cucumber (with Peel), Blackberries, Bananas, Kellogg's Corn Flakes, Bananas, Milk (Nonfat). Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Stater Bros. Fat Free Milk, Colby Cheese, Birds Eye Voila! Chicken Alfredo. Snacks/Other: Aquafina Water (16.9 oz), Cella's Chocolate Covered Cherries. more...
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2598 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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mickfan1's Weight History
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