Weigh In record (no journal entry) for 04 January 2016
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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2398 kcal
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Fat: 95.58g | Prot: 165.80g | Carbs: 224.28g.
Breakfast: Kirkland Signature Greek Yogurt, Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Bacon, Hometown Buffet Broccoli Bacon Salad, Egg, Plain Pancakes, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2364 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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