Weigh In record (no journal entry) for 29 September 2011
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1715 kcal
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Fat: 115.22g | Prot: 106.46g | Carbs: 87.31g.
Breakfast: Coffee (Brewed From Grounds), Water, Source 0% Vanilla. Lunch: Cracker Barrel Medium Cheddar, Bologna, Diet Cola, Coffee (Brewed From Grounds). Dinner: Light Vanilla Ice Creams (No Added Sugar), Dill Cucumber Pickles, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Diet Cola, Coffee (Brewed From Grounds), Chipits Semi Sweet Chocolate Chips, Medium Cheddar, Crackers. more...
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3909 kcal
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Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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Ibonovich's Weight History
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