Weigh In record (no journal entry) for 04 January 2016
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99.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2016:
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1158 kcal
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Fat: 18.43g | Prot: 67.64g | Carbs: 169.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Wasa Husman, Eple Importert 200g, Appelsin First Price 200g. more...
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3428 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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