Weigh In record (no journal entry) for 03 January 2016
|
84.8 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2016:
|
2536 kcal
|
Fat: 81.47g | Prot: 142.66g | Carbs: 331.68g.
Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Whole Grains Multigrain Bread, Whole Grains Multigrain Bread, Light Mayonnaise, Flaked White Tuna in Water, Onions, Cooked Celery, Cucumber. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Unsalted Butter Stick, Compliments Yellow & Green Beans, Club House Garlic Plus, President's Choice Ruby Little Gems Red Mini Potatoes, Flaxseed, Prana Black Chia Seeds, Club House Garlic Plus, Minced Garlic, Onions, Mushrooms, Ginger, Celery, Carrots, Black Pepper, Egg (Whole), Extra Lean Ground Beef. Snacks/Other: Coconut Macaroons, Original Two-Bite Brownies, Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...
|
|
2654 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Sitting - 2 hours, Cooking - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|