Weigh In record (no journal entry) for 03 January 2016
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54.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2016:
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1876 kcal
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Fat: 133.45g | Prot: 123.55g | Carbs: 48.41g.
Breakfast: Nature's Place natures place chicken thighs boneless skinless, Bob's Red Mill Flaxseed Meal, Laughing Cow Original Creamy Swiss Wedges, Morton Salt, Black Pepper, Cumin, Butter (Salted), Coffee and Chicory. Lunch: one minute muffin, Heavy Cream, Coffee and Chicory. Dinner: Kale, Butter, Collards, Nature's Place natures place chicken thighs boneless skinless, Olive Oil. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Coffee and Chicory, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Great Value Dry Roasted Peanuts, Coffee and Chicory. more...
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Gaining 0.8 kg a Week
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right-now-or-never's Weight History
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