Weigh In record (no journal entry) for 29 September 2011
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2011:
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1337 kcal
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Fat: 78.64g | Prot: 106.99g | Carbs: 42.86g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Diet Pepsi, Cooked Carrots, Chicken Leg, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Burger Bun (Low Carb), Yellow Tomatoes, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added), Young Green Onions, Celery, Strawberries, Baby Spinach, Onions, Caesar Dressing, Light Old Cheddar, Extra Lean Chicken Burgers. more...
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steady weight
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KindaSpecial's Weight History
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