Weigh In record (no journal entry) for 03 January 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1893 kcal
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Fat: 86.78g | Prot: 135.55g | Carbs: 143.31g.
Breakfast: Bacon, Grilled Chicken, Wawa Shorti Roll, Egg White, Milk (Nonfat). Lunch: Harvest Sensations Organic Kale Salad with Dressing. Dinner: Chicken Wing, BJ's Grinder Roll, Sausage and Peppers (Mixture). Snacks/Other: Apples. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.2 kg a Week
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