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So I had my BA operation a week ago. Still feel sore and tired and do not have a energy to cook. I guess I need to since I have gain weight. per the doctor I can't work out at all for 6 weeks. may be more depending on how I feel. I will get back on track, that is a for sure thing...!!
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57.5 kg
Lost so far: 1.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1329 kcal
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Fat: 35.43g | Prot: 62.64g | Carbs: 192.06g.
Breakfast: Dinner Rolls, Bananas. Lunch: Papa Gino's Hawaiian Pizza. Dinner: Chili's Cajun-Style Chicken Alfredo. more...
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Gaining 0.2 kg a Week
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