Weigh In record (no journal entry) for 02 January 2016
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2348 kcal
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Fat: 92.54g | Prot: 135.76g | Carbs: 259.19g.
Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Kirkland Signature Whole Almonds, Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Egg. Dinner: No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Compliments Yellow & Green Beans, Black Pepper, Club House Garlic Plus, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Shortbread Cookies, 2% Fat Milk, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
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2654 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 0.6 kg a Week
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Hazel577's Weight History
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