Weigh In record (no journal entry) for 02 January 2016
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90.4 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1419 kcal
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Fat: 74.61g | Prot: 96.07g | Carbs: 99.10g.
Lunch: Tazo Full Leaf Chai Tea, Egg, Parmesan Cheese (Shredded), Souper Salad Red Onions, Baby Spinach, Butter, Ham (Whole, Cured, Roasted). Dinner: Cooked Lentils (Fat Not Added in Cooking), Betty Crocker Bac-Os Bits, Kirkland Signature Colby/Jack Cheese, Fresh Ham (Lean Only Eaten), Cooked Potato with Cheese, Almonds, Cooked Green String Beans (from Fresh). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...
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3056 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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