Weigh In record (no journal entry) for 02 January 2016
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124.1 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1835 kcal
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Fat: 56.15g | Prot: 75.44g | Carbs: 276.91g.
Breakfast: Kroger Carbmaster Blueberry Muffin Yogurt, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich, Bananas. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Finely Shredded Mexican Style Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Dinner: Ocean Spray Cran-Apple Juice Drink, Progresso Light Chicken Noodle Soup, Kraft Mayo Real Mayonnaise, Kroger 100% Whole Wheat Bread, Kroger Mandarin Oranges Snack Bowl in Light Syrup, Land O' Frost Deli Shaved Honey Ham, Great Value Saltine Crackers. more...
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3016 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 11.1 kg a Week
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timriley's Weight History
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