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Starting today:
Atkins induction phase.
Fitbit: 10,000 steps per day.
Water.
40th birthday in 9 days, I want to be 188 and that's very possible with Atkins (water weight).
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88.5 kg
Lost so far: 12.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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