Weigh In record (no journal entry) for 02 January 2016
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2016:
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2294 kcal
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Fat: 63.71g | Prot: 98.96g | Carbs: 317.70g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, tomat 100g, Tunafisk i vann First price 170g. Dinner: Jordbærsyltetøy 20g First Price, Risgrøt Fjordland 450g. Snacks/Other: Freia Dronningsjokolade 100g, Tine Tine yoghurt skogsbær, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin First Price 200g, Eple Importert 200g. more...
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Losing 10.5 kg a Week
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