Weigh In record (no journal entry) for 01 January 2016
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73.9 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2016:
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548 kcal
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Fat: 18.57g | Prot: 31.64g | Carbs: 63.15g.
Breakfast: Bananas, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Flax For Nutrition Golden Roasted Milled Flax Seed, Baby Spinach, President's Choice Frozen Wild Blueberries. Snacks/Other: Cracker Barrel Mozzarella Cheese. more...
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Gaining 1.0 kg a Week
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meonadiet's Weight History
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