Weigh In record (no journal entry) for 01 January 2016
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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984 kcal
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Fat: 63.99g | Prot: 51.64g | Carbs: 57.30g.
Lunch: Trail's End Trail's End Mix, Ham (Whole, Cured, Roasted). Dinner: Carrots, Oriental Radishes. more...
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Gaining 1.2 kg a Week
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