timriley's Journal, 01 Jan 16

Slowly I am coming back.
125.6 kg Lost so far: 5.0 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:
1744 kcal Fat: 55.61g | Prot: 68.28g | Carbs: 263.16g.   Breakfast: Kroger Carbmaster Peach Yogurt, Bananas, Morningstar Farms Sausage, Egg & Cheese Breakfast Sandwich. Lunch: Mission 8" Flour Soft Taco (10 ct). Dinner: Great Value Saltine Crackers, Progresso Light Creamy Potato with Bacon & Cheese, Land O' Frost Deli Shaved Honey Ham, Mission Soft Taco Flour Tortillas (Medium), Kroger Finely Shredded Mexican Style Cheese. Snacks/Other: Kroger Chewy Peanut Sweet & Salty Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cornbread (from Mix), Coffee with Milk and Sugar. more...
3074 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 4.8 kg a Week

2 Supporters    Support   

Comments 
I'd be happy just to lose 4 lbs a month..... 
01 Jan 16 by member: HARLEYNICE3
Me too 
01 Jan 16 by member: FloridaAngel

     
 

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timriley's Weight History


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