Weigh In record (no journal entry) for 01 January 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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819 kcal
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Fat: 45.96g | Prot: 30.32g | Carbs: 80.78g.
Breakfast: Great Value Green Olives with Pimento, Pickled Peppers, Heinz Apple Cider Vinegar, Litehouse Foods Salsa Ranch Dressing & Dip, Safeway Dill Pickle Slicers, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, 365 Blue Cheese Crumbles. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Great Value Shredded Mozzarella Cheese, Pickled Peppers, Great Value Green Olives with Pimento, Prego Pizza Sauce, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Great Value Green Olives with Pimento, Trader Joe's Fat Free Balsamic Vinaigrette. Snacks/Other: Red Vines Sugar Free Vines. more...
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3551 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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