KindaSpecial's Journal, 01 Jan 16

swelled up
ate late
61.5 kg Lost so far: 2.0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:
2031 kcal Fat: 73.75g | Prot: 102.61g | Carbs: 52.56g.   Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Tomatoes, Ground Pork (Cooked), Hellmann's Light Mayonnaise, Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Grapes, Merlot Wine, Smoked Salmon. more...
Gaining 1.6 kg a Week

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KindaSpecial's Weight History


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