TonyFar's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

99.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 January 2016:

922 kcal

Fat: 17.68g | Prot: 35.06g | Carbs: 150.80g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: syltetøy bringebær fruitland, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Risgrøt Fjordland 450g. more...

3361 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 01 Jan 16

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TonyFar's Weight History