bebematte's Journal, 31 Dec 15

I'm back and disgusted with myself. I lost so much weight and gained most of it back. New medicine and ulcers on my foot, I gave up. I just gave up! Spp I'm trying again to do what's best for me. Getting healthy is not a choice it's a must. Here's to new beginnings.

124.7 kg Lost so far: 8.9 kg.    Still to go: 11.3 kg.    Diet followed: Poorly.

---

1604 kcal

Fat: 95.78g | Prot: 64.15g | Carbs: 136.55g.   Breakfast: Pumpkin Pie. Lunch: Bananas, Peanut Butter, White Bread. Dinner: Marketside Southwest-Style Salad. more...

3235 kcal

Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...