Weigh In record (no journal entry) for 31 December 2015
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1622 kcal
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Fat: 54.74g | Prot: 102.95g | Carbs: 181.76g.
Breakfast: Gala Apples, Bananas, Navitas Naturals Maca Powder, Almond Breeze Unsweetened Vanilla Almond Milk, Cinnamon, Ginger, Bob's Red Mill Flaxseed, Bob's Red Mill Chia Seed, Body Fortress Whey Isolate Protein Powder - Vanilla Creme. Lunch: Dempster's Whole Grains Multigrain Bread, Egg (Whole). Dinner: Brussels Sprouts (Frozen), No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Light Beer. Snacks/Other: 2% Fat Milk. more...
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3508 kcal
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Exercise:
Squats (Legs) - 5 minutes, Nordic Walking - 35 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 12 hours and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 1 hour, Cleaning - 1 hour, Standing - 3 hours. more...
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steady weight
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Hazel577's Weight History
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