Weigh In record (no journal entry) for 28 September 2011
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1078 kcal
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Fat: 28.59g | Prot: 76.21g | Carbs: 145.28g.
Breakfast: coffee, granny smith apple, whole rolled oats, almond. Lunch: corn, tilapia, mineral water, green beans. Snacks/Other: almond, granny smith apple, oats, peach. more...
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Losing 3.2 kg a Week
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Sam Penya's Weight History
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