Weigh In record (no journal entry) for 31 December 2015
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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2266 kcal
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Fat: 77.78g | Prot: 117.15g | Carbs: 164.38g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Wawa Italian Shorti. Dinner: Spence & Co Nova Lox, Caesar Salad with Romaine, Red Table Wine, Beer, Salami, Planters Cashews with Sea Salt, Lasagna with Meat. Snacks/Other: Beer. more...
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2357 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.6 kg a Week
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