RkTkFx's Journal, 31 Dec 15

RkTkFx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2015

74.8 kg Lost so far: 13.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2015:

1084 kcal

Fat: 32.80g | Prot: 85.84g | Carbs: 122.75g. Breakfast: Arbonne Vanilla Protien Shake Mix, Bake House Creations Cinnamon Rolls with Icing, Coffee. Lunch: Vega One All-in-One Nutritional Shake - Chocolate, Navels Oranges. Dinner: Arbonne Vanilla Protein Shake Mix. more...

2318 kcal

Exercise: Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

5 Supporters Support

Comments

Minor holiday blip -- it'll drop right back off with lots of water and just a little diligence!

31 Dec 15 by member: losinit1655


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RkTkFx's Weight History

View Complete History

RkTkFx's Journal, 31 Dec 15

Submit a Comment

RkTkFx's Weight History