Weigh In record (no journal entry) for 31 December 2015
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117.3 kg
Lost so far: 12.0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2015:
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1602 kcal
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Fat: 112.58g | Prot: 120.21g | Carbs: 23.22g.
Breakfast: Hormel Spam Classic, Hormel Spam Classic, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Albertsons Sliced Roast Beef, Ketchup, Egg, Kroger 3 Pepper & Onion Blend. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kroger Hard Salami, Philadelphia Original Cream Cheese, Kroger Hard Salami, Atkins Milk Chocolate Delight Shake. more...
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Losing 0.6 kg a Week
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