Weigh In record (no journal entry) for 15 December 2009
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87.1 kg
Lost so far: 40.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2009:
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527 kcal
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Fat: 15.54g | Prot: 84.36g | Carbs: 13.88g.
Breakfast: half and half. Lunch: Metamyosyn Protein Blend. Dinner: Pure Protein Vanilla Cream Shake. more...
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Gaining 2.1 kg a Week
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