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Back to the trainer to do as much as I could with the injured big toe. Did pretty good.
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82.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1538 kcal
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Fat: 62.77g | Prot: 136.34g | Carbs: 119.04g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg salad. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Canola Vegetable Oil, Green Giant French Style Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Spaghetti, Sally's Chili, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Gala Apples. more...
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Losing 0.2 kg a Week
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 Comments
Those big toes are important!
30 Dec 15 by member: Frosty Heimdall
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When we started off and realized I couldn't do a lot of my favorites like planks, dead lifting I was panicking, but a trainer never runs out of ways to work you out until exhaustion.
30 Dec 15 by member: SjF60
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