Weigh In record (no journal entry) for 30 December 2015
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91.8 kg
Lost so far: 0 kg.
Still to go: 28.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2015:
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1054 kcal
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Fat: 52.90g | Prot: 65.50g | Carbs: 60.56g.
Breakfast: Roma Tomatoes, Pork Sausage (Cooked), King's Choice Smoked Gouda Cheese, Scrambled Egg (Whole, Cooked), International Delight Fat Free & Sugar Free Caramel Creamer, Coffee. Lunch: Wonderful Halos Mandarin Oranges. Dinner: Cooked Asparagus (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Ocean Spray 100% Juice Cranberry, Crystal Light Green Tea Natural Raspberry Drink Mix, Vodka (90 Proof), Atkins Meal Peanut Fudge Granola Bar. more...
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3130 kcal
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Exercise:
Water Aerobics - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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