Weigh In record (no journal entry) for 30 December 2015
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
3029 kcal
|
Fat: 107.59g | Prot: 130.54g | Carbs: 363.88g.
Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Whole Grains Multigrain Bread, Whole Grains Multigrain Bread, Light Mayonnaise, Flaked White Tuna in Water, Onions, Cooked Celery, Cucumber. Dinner: Onions, Mushrooms, Compliments Yellow & Green Beans, Black Pepper, Club House Garlic Plus, Unsalted Butter Stick, President's Choice Ruby Little Gems Red Mini Potatoes, Flaxseed, Prana Black Chia Seeds, Club House Garlic Plus, Minced Garlic, Onions, Mushrooms, Ginger, Celery, Carrots, Black Pepper, Egg (Whole), Extra Lean Ground Beef. Snacks/Other: Milk Chocolate Candies, Light Beer, Coconut Macaroons, Original Two-Bite Brownies, Natrel Lactose Free Skim Milk, Nature's Path Qia Cranberry Vanilla, Iogo Vanilla Yogurt 1.5%. more...
|
|
2651 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|