Weigh In record (no journal entry) for 30 December 2015
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1180 kcal
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Fat: 56.00g | Prot: 57.00g | Carbs: 113.00g.
Lunch: Arby's Grand Turkey Club, Arby's Curly Fries (Medium). Dinner: Arbonne Vanilla Protein Shake Mix. more...
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Losing 1.9 kg a Week
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 Comments
30 Dec 15 by member: TheLovelyMrsG
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30 Dec 15 by member: RkTkFx
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I think any weight drop during the holidays is like HALF what it would be during a 'normal/regular' time period -- well done!
30 Dec 15 by member: losinit1655
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Honestly, any weight drop at all during the holidays should be considered a minor miracle!
30 Dec 15 by member: RkTkFx
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sometimes I'm just happy not to gain!
30 Dec 15 by member: FLchick
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30 Dec 15 by member: Ray516
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