|
swelled up
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2015:
|
1898 kcal
|
Fat: 58.28g | Prot: 83.15g | Carbs: 62.87g.
Breakfast: Strawberries, Almond Milk, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source 0% Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Roasted Cornish Game Hen (Skin Eaten). Dinner: Zucchini, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Broccoli Cooked (1Cup=3.7NetCarbs), Onions. Snacks/Other: Grapes, Merlot Wine, Jarlsberg Swiss Cheese. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|