Weigh In record (no journal entry) for 30 December 2015
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117.4 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2015:
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1402 kcal
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Fat: 101.96g | Prot: 99.20g | Carbs: 23.81g.
Breakfast: Roast Beef, Kroger Hard Salami, Kroger Hard Salami, Roast Beef, Roast Beef, Coffee (Brewed From Grounds). Lunch: Hormel Spam Classic, Kroger 3 Pepper & Onion Blend, Egg. Dinner: Kroger Recipe Beginnings 3 Pepper & Onion Blend, Mushrooms, Trader Joe's Diced Onions, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Losing 2.1 kg a Week
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