|
I am able to have 2 free meals a week on this diet, and it's been a little over a week, so I've had 3 free meals. I feel like this has put a damper on my weight loss, but the free meals are part of my diet because of my high BMI.
So, here it goes...
Oh no. I went up! Wow. It was those free meals! :(
No more free meals until the wedding. Well, maybe my free meals need to be healthier...
|
72.8 kg
Lost so far: 30.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2015:
|
763 kcal
|
Fat: 22.49g | Prot: 111.62g | Carbs: 20.14g.
Breakfast: QFC Fat Free Cottage Cheese, Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites. Lunch: Odyssey Greek Style Crumbled Feta Cheese, Cucumber (with Peel), Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). more...
|
Gaining 2.1 kg a Week
|