RkTkFx's Journal, 29 Dec 15

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Weigh In record (no journal entry) for 29 December 2015

74.9 kg Lost so far: 13.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2015:

959 kcal

Fat: 28.28g | Prot: 68.88g | Carbs: 117.40g. Breakfast: Fit & Active Strawberry Protein Meal Bar, Bananas. Lunch: Apples, Oranges. Dinner: Albertsons Grade AA Fresh Eggs (Large), Kirkwood All Natural Chicken Tenderloins. more...

2238 kcal

Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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RkTkFx's Journal, 29 Dec 15

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RkTkFx's Weight History