Weigh In record (no journal entry) for 29 December 2015
|
98.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 December 2015:
|
1369 kcal
|
Fat: 34.24g | Prot: 78.27g | Carbs: 166.39g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato 110g, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Dinner: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Snacks/Other: peanøttsmør 15g, syltetøy bringebær fruitland, stabbur-makrell 25g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Gudbrandalsost 29% Fett Tine, Eple Importert 200g. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|